Mixed Vegetable Brown Rice Biriyani

Mixed Vegetable Brown Rice Biriyani- A blend of taste and Health

Prep Time- 15 mins | Cook Time-15 mins | Total Time-30 mins

This is a quick nutritious recipe for a busy day, and is full of nutrients. If one is looking for a single dish having a good nutrition value, this is an ideal recipe.

High Level Nutrient content of all the Ingredients:

Ingredient	Quantity	Nutrition Value
Brown Rice	1.5 Cups soaked in water for 30 mins	1 Cup contains: Protien-5 gms, Carbohydrates-44 gms,Fiber-3.5gms,Fat-1.8 gms
Paneer	100 gms	Protien-19.1 gms, Carbohydrates-6.1gms,Fat-26.9 gms
Soyabean chunk	0.5 cup soaked in water for 10mins	Protien-15.6 gm, Carbohydrates-7.5gms,Fiber-8.3gms,Fat-7gms,Chlorestrol-0mg
Carrot	1 medium size red long carrot	Protiens-0.9gms,Carbs-9.6 gms,Fat-0.2 gms, Fibre-2.8 gms

Ingredients:

Ingredient	Quantity
Brown Rice Ghee Salt Pepper Powder	1.5 Cups soaked in water for 30 mins 2 Tablespoon As per taste 1 Teaspoon
Paneer	100 gms
Soyabean chunk	0.5 cup soaked in water for 10mins
Carrot Green Beans	1 medium size red long carrot, 4 Long Green Beans Chopped
Capsicum	0.5 of a big size capscicum
Onion	1 medium size
Green Peas	0.25 Cup
Sprouts	0.25 Cup
Bay leaf	1
Cinnamon	1
Pepper cloves	3 to 4
Water	3 Cups

 Preparations:

Step 1:

In Pressure Cooker, add 2 Tablespoon of ghee and let it heat, add 1 cinnamon, and 3 to 4 pepper cloves, 1 Bay leaf and saute for a minute.

Step 2:

Add chopped onions,and fry till golden brown.

Step 3:

Add all the vegetables, chopped carrot,capsicum, beans(you can add as many vegetables as you want), mix the vegetables and cover the lid and cook for 3 mins.

Step 4:

Ones the vegetables are slightly fried, add the soyabean chunks and Paneer cubes and mix well.Add  a little bit salt and mix well at this stage.

Step 5:

Now add the sprouts  and green peas and mix well.

Step 6:

Add brown rice, and add some more salt as per taste and mix well all the ingredients with rice.Add a 1 teaspoon of pepper powder.

Add correct quantity of water as mentioned above and close the pressure cooker and let it cook on medium flame

Step 7:

Wait for two whistles on pressure cooker, after two whistles, do not release the pressure  and keep it as it is for 10 mins.

After 10 mins open the Pressure Cooker and serve hot biriyani with Curd or Raita or can have as it is.

© Shrayasee Mandal | Perfect Cuisine